Laughter Yoga

A typical Laughter Yoga session is a blend of yogic deep breathing, stretching, simulated laughter exercises and cultivating child-like playfulness.

It produces a unique physiological balance in our bodies by connecting body, mind and spirit.

laughter Yoga can increase stamina, lower blood pressure, increase brain endorphins and serotonin, decrease stress, boost the immune system massage the internal organs and increase lung capacity.