Why Sudoku Can Be Good For You?

"Our brains age just the way our bodies age, but there's a lot that we can do to fight against it and keep ourselves mentally fit."

Simple lifestyle changes can help combat, and sometimes reverse, the memory loss that comes with getting older. And while there are no guarantees, these changes may prevent or delay Alzheimer's and other forms of dementia.

Your body's health can very much predict the health of your brain". It's important to view the body and the brain as a system working together. Exercise your mind. Any activity that requires focus and concentration fits the bill.